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Lost your password? Description Additional information Reviews 0 Improve your performance with the first ever English-language Chinese weightlifting book. Specifications: Available in softcover, pdf, and e-reader formats. CLICK HERE for instructions on importing your file into your reader Softcover orders take business days to process, followed by standard USPS shipping times business days for US orders, for international orders Books are shipped directly from our publisher, so multiple orders from our website may arrive at different times.
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We are not liable for shipping damages or delays Please download the book to your preferred device upon ordering. Kennedy , a legendary author and fitness expert. In his 73 years of life, Robert Kennedy authored more than 50 books, including many New York Times best sellers. His publications covered a variety of topics, but his specialty was always health and fitness.
He was the founder and owner of MuscleMag International, the popular bodybuilding magazine.
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He passed away in , at the age of This book is best for anyone who is interested in bodybuilding. Overall, this is the best bodybuilding book out there and our top recommendation. Buy It On Amazon. This book covers the complete a-z of the bodybuilding world. Originally authored in , the book has been fully updated and revised for the modern age.
From the basics to the most recent advancements in the world of fitness, this book offers it all. Some things it includes:. This larger-than-life character has been in the public spotlight for decades — first as a professional bodybuilder, later as an actor of Terminator fame , and finally as a politician. He is widely considered to be the greatest bodybuilder of all time — who better to learn from, then? This book is best for anyone interested in bodybuilding.
Strength Training Anatomy is a close examination of the actual anatomy of the weightlifting process. Through written explanations and full-color graphics, the book explains in detail all the muscles used in various exercises. It also strives to teach proper weightlifting form and technique. The book aims to educate you on the various muscle groups involved in each exercise, as well as the biological processes going on behind the scenes.
The book contains over full-color illustrations, which make for easy absorption of the wealth of knowledge offered in these pages. There is also a section on common weightlifting injuries, how they happen, and how to prevent them. Strength Training Anatomy is written by Frederic Delavier, a French artist, writer and anatomy expert. Delavier has written many books on human anatomy , many of which are related to sports medicine, bodybuilding and exercise science. His most popular book is definitely Strength Training Anatomy. This book is best for those who have an interest in human anatomy, and who want to learn the physiological processes behind the process of weightlifting.
It is a great book packed with knowledge, but it may be a bit advanced for beginners. It also focuses more on anatomy rather than the various other aspects of bodybuilding, such as nutrition. We recommend this book primarily for experienced bodybuilders looking to further expand their knowledge. Encyclopedia of Muscle and Strength is a well written, research-based book that dives deep into all the various facets of strength training and muscle building.
The book aims to be a comprehensive training guide, covering everything from basic definitions of concepts, to information on the best type of equipment, to examinations of the role of each muscle group, and much more. Here is just some of what you can expect to find in this book:. This book is authored by Jim Stoppani , a legendary fitness expert and workout coach. Jim is a Yale University School of Medicine research fellow, and he uses his immense knowledge of fitness science, nutrition and anatomy to educate people on how to achieve their fitness goals. Jim Stoppani is an author, researcher, and founding owner of JYM fitness supplements.
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This book is best for those with an interest in anatomy, biology, and the human body. Championship Bodybuilding is a complete bodybuilding instruction manual. It goes all the way from the most basic techniques and strategies all the way to the most advanced, cutting edge fitness science.
One of the best parts about this book is the 3 defined sections of workout techniques and schedules that are clearly broken down by experience levels. This format makes it easy to read the information you need for your specific situation, without getting overwhelmed with information.
Chris Aceto is a highly knowledgeable and respected figure in the bodybuilding world. He has trained with, and later consulted for, some of the biggest names in the business.
Today, he runs a personal training and consulting company, working with pro bodybuilders to get the results they want. He holds a degree in applied exercise science from Springfield College. For the most part, this book is meant for experienced bodybuilders looking to gain an edge over the competition. With that being said, it contains enough information that just about anyone can benefit from reading this book! Bigger Leaner Stronger is a simple guide that aims to show men how to build the physique of their dreams, without resorting to extreme diets, expensive supplements, or ridiculous training schedules.
Bigger Leaner Stronger takes a simple, no-frills approach to bodybuilding. It contains useful information on a variety of tips, tricks, and techniques. It also offers a lot of info on what to avoid.
These same lifts can be done with a barbell in one hand or with one or two dumbbells. Each lift will be different and will provide for a well-rounded athlete. In fact, for the majority of athletes, doing unilateral training while using heavy weights in an explosive manner can be exactly what they need.
‘Be a man!’ — new textbook offers Chinese boys advice
Take a lift that is rarely performed these days, like the bent press or a dumbbell swing, and practice it for four to six weeks to see what you can accomplish with it. And regarding the dumbbell swing, in the old-time lifting manner, it is quite different from the kettlebell swing commonly done today.
It is like a snatch in that the dumbbell goes overhead, but the arm stays straight the entire time. Saxon explained:. The muscles called into play are practically the same here as in the one-handed snatch, but the bell must be placed on and between the feet as shown in illustration. Keep the head down, then, with a perfectly straight arm, pull up, using a combination of muscular efforts and concentration as described in the snatch lift. Lean back and watch the dumb-bell with your eyes, and when it is at a suitable height suddenly dip beneath same and twist your wrist violently, so that you may place a straight arm beneath the bell.
Also note the starting position of the dumbbell, which is useful in pulling off this move. Go ahead and try this lift the next time you exercise and see what you can do. Breaking Muscle. Next Article. Get updates and special offers delivered directly to your inbox.